Wednesday, March 08, 2017

Restarting yoga.

Finally after a long break for 8-9 months from all yoga/gym/physical activity, I somehow dragged myself and paid up to rejoin yoga classes.

I still love the classes, specially the slightly slower paced ones, emphasising body/breath/mind awareness rather than the faster paced 'power' yoga styles, which without a very talented teacher, can soon resemble the boot-camp classes. I have enjoyed boot camp classes too, but they have a very different focus.

Thanks to the long break, my stamina was at an all time low, I usually had to break the holds and take rest quite often. With the body slowly creaking back, I am also reluctant to push it right away into new, unfamiliar asans, which earlier I would have jumped at.

But perhaps consciously taking it easy, and allowing myself leeway for starting slow, also means that the practice feels lighter, less stressful, more comfortable.

The highlight for todays class was the tree pose held on both sides for quite a bit. I loved it. I hope some day to stop wobbling too!


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